Make Ballroom Reservations: reserve@anastassiaballroom.com
 

352-533-7400

32624 Blossom Lane, Leesburg, FL 34788

info@anastassiaballroom.com
Benefits of Dacing

Benefits of Ballroom Dancing

  • Anastassia's Dance Students Gain Many Benefits. Here are just a few:

    Anastassia Ballroom & Dance students gain many benefits through their dance lessons. Below are the most frequently listed benefits of dancing. In order for your instructor to personalize your foundation program and future ballroom dance lessons, please think about the most important benefits for you.

    • • Improved condition of your heart and lungs
    • • Increased muscular strength and endurance
    • • Increased aerobic fitness
    • • Improved muscle tone and strength
    • • Weight management
    • • Stronger bones and reduced risk of osteoporosis
    • • Better coordination, agility and flexibility
    • • Improved balance and spatial awareness
    • • Increased physical confidence
    • • Improved mental functioning
    • • Improved general and psychological wellbeing
    • • Greater self-confidence and self-esteem
    • • Stress relief
    • • Recreation and entertainment
    • • Meeting new people
    • • Making a special person happy
    • • More fun and enjoyment out of social life
    • • Enjoying and attending more parties
    • • Acquiring more grace and poise
    • • Standing out on the dance floor
    • • Never again saying no to a dance invitation
      

    Start dancing today! Call Us at (352) 533-7400