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32624 Blossom Lane, Leesburg, FL 34788
Health Benefits of Ballroom Dancing

Benefits of Ballroom Dancing

  • Learn about the Many Health and Wellness Benefits of Ballroom Dance Lessons

    Anastassia Ballroom & Dance students gain many amazing benefits through their dance lessons. Our ballroom dance customers tell us they have increase flexibility, feel more energized, have less 'brain fog' and experience an improved sense of wellbeing. Not only does ballroom dancing increase your physical activity; but the movement, choreography and skillsets also improve mental and cognitive functions. There’s also growing scientific evidence that ballroom dance lessons help ward off Alzheimer’s disease and other forms of dementia. We strongly believe Dancing Makes You Smarter, Stronger, Happier and Healthier!

    Listed below are the most frequently listed benefits of dancing. In order for your instructor to personalize your foundation program and future ballroom dance lessons, please think about the most important benefits for you.

    • • Improved condition of your heart and lungs
    • • Increased muscular strength and endurance
    • • Increased aerobic fitness
    • • Improved muscle tone and strength
    • • Weight management
    • • Stronger bones and reduced risk of osteoporosis
    • • Better coordination, agility and flexibility
    • • Improved balance and spatial awareness
    • • Increased physical confidence
    • • Improved mental functioning
    • • Improved general and psychological wellbeing
    • • Greater self-confidence and self-esteem
    • • Stress relief
    • • Recreation and entertainment
    • • Meeting new people
    • • Making a special person happy
    • • More fun and enjoyment out of social life
    • • Enjoying and attending more parties
    • • Acquiring more grace and poise
    • • Standing out on the dance floor
    • • Never again saying no to a dance invitation

    Ballroom dancing is an excellent way to maintain a get fit lifestyle, topped with a fun way to do it all.

    Start dancing today! Call Us at (352) 533-7400