Ballroom Dance Health Benefits


Learn about the Many Health and Wellness Benefits of Ballroom Dance Lessons

It's HEALTHY! Anastassia Ballroom & Dance students gain many amazing health benefits from ballroom dancing. Our ballroom dance customers tell us they have increased flexibility, feel more energized, have less 'brain fog' and experience an improved sense of wellbeing. Not only does ballroom dancing increase your physical activity; but the movement, choreography and skill sets also improve mental and cognitive functions. There’s also growing scientific evidence that ballroom dance lessons help ward off Alzheimer’s disease and other forms of dementia. We strongly believe Dancing Makes You Smarter, Stronger, Happier and Healthier!

Health Benefits

  • Improved condition of your heart and lungs
  • Increased muscular strength and endurance
  • Increased aerobic fitness
  • Improved muscle tone and strength
  • Weight management
  • Stronger bones and reduced risk of osteoporosis
  • Better coordination, agility, and flexibility
  • Improved balance and spatial awareness
  • Increased physical confidence
  • Grow endurance levels
  • Improve walking gait and posture
  • Improved mental functioning
  • Improved general and psychological wellbeing
  • Outlet for youth and those with ADHD to let out dance energy
  • Greater self-confidence and self-esteem
  • Stress relief
  • Recreation and entertainment

Social Benefits

  • Meeting new people
  • Improve social and creative skill sets
  • Bringing joy to your family member or friend(s)
  • More fun and enjoyment out of social life
  • Build a sense of camaraderie for all ages
  • Build social cues and developmental or emotional maturity levels
  • Enjoying and attending more parties
  • Acquiring more grace and poise
  • Standing out on the dance floor
  • Never again saying no to a dance invitation

Dance Wellness In the News

Promote lifestyle goals

Ballroom dancing is an excellent way to maintain a get fit lifestyle, topped with a fun way to do it all.

Boost cognitive functions

Learn more about 'Ballroom for the Brain' dance techniques to stimulate minds and bodies of Alzheimer's patients!

Start ballroom dancing!

Explore evidence of why dance is just as important as math in school for students .