Coronavirus Updates - Dance Health Benefits

Dear Dance Family:

During this coronavirus (COVID-19) pandemic, it is very easy to get lost reading about the newest virus updates and forget about the benefits of physical activity. The Centers of Disease Control and Prevention (CDC) suggest “physical activity is one of the most important things you can do for your health” and recommend 150 minutes per week. Don’t just sit on the couch and wallow, let’s beat all the bad bugs through the joy of dancing!

We at Anastassia Ballroom & Dance are committed to keeping our students and staff protected and healthy, while at the same time we continue to provide the joy and happiness of dancing. It is our belief that dance studios serve as an important role in times of uncertainty. Not only is it a healthy form of exercise to boost immune systems, dancing can also be cathartic and inspirational. It provides nourishment to the mind, body and soul - in a way that few activities can. Whether virtually on in-person, Anastassia Ballroom & Dance continues to be a place where you can “recharge your battery” with fun, laughter, music and good vibes. You'll have a trusted partner to help you become a comfortable social dancer or a competitive dancer, whatever your goals may be!

Why Dance?

  • Dancing is an excellent form of exercise to boost your immune system.
  • Dancing reduces stress. Excess stress can weaken immune systems.
  • Dancing makes your HAPPY, and happy people have stronger immune systems

Dance Classes

Starting Monday, March 23rd, we are offering a new series of online dance classes to help our students maintain their love of dancing in the comfort of their own homes. We will provide private virtual dance classes, live online dance coaching, group online dance classes, as well as online dance videos to connect our social dance community during this time of social distancing.

We love all of you and are so grateful to have dancing at times like this. We look forward to everyone making it through this temporary situation healthy, happy, and dancing even better than they were before!